BN3 NRG

From high-NRG indoor Metafit sessions to invigorating outdoor workouts followed by a restorative sauna expereince, we bring together strength, sweat and recovery.

Train hard, breathe deep and reset.

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Classes

Train hard in the park, then recover deeper. This class combines our PARKFIT workout with a post-session sauna experience at the wonderful So Sauna, helping you relax muscles and boost recovery, leaving you feeling blissfully recharged physically and mentally. Your perfect start to the weekend.

FRIDAY 1 - 2.30PM

Location: Hove Park, followed and short walk to SO SAUNA at the British Engineerium, Hove

PARKFIT + SO SAUNA

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A full body strength and endurance workout designed to build fitness, stamina and confidence. Expect functional movements, bodyweight and equipment based exercises in an outdoor park environment. Suitable for all levels of fitness.

FRIDAY 1 - 1.45PM

Location: Hove Park

PARKFIT

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Join our high-energy indoor Metafit class for a powerful HIIT workout proven to torch calories and boost metabolism. This interval-based training session is designed to be effective and efficient, using bodyweight exercises for maximum impact. Challenge yourself and achieve peak fitness in a dynamic group atmosphere. It's tough... but that's why it works!

TUESDAY 6.50PM -7. 35PM

Location: FiitZone, Hove

METAFIT

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Alex, Hove

Metafit has helped me get back running after years of trying various physio's. My legs have never been stronger! Such a great workout!